Hello! I’m Kim, Your Keto Guide. #
After 5 years on Keto, I’ve distilled everything into a simple, step-by-step program that actually works.
- 🔥 Burn fat 24/7 – no hours at the gym required
- 🥑 Master delicious, easy recipes—no bland salads
- 📉 Stabilize blood sugar & curb cravings
- 🧠 Sharpen focus & boost mental energy
What You’ll Get #
- 7-Day Jumpstart Meal Plan with grocery list & prep tips
- Video Tutorials on entering & sustaining ketosis safely
- Recipe Library of 50+ easy, tasty, macro-balanced dishes
- Weekly Q&A Calls so you never feel stuck
- Private Community for motivation & accountability
Why Keto Works #
By cutting carbs and increasing healthy fats, ketosis flips your metabolism into a fat-burning machine. Clinical studies show significant weight loss, improved insulin sensitivity, and enhanced brain health.
Quickstart Rules #
- Keep carbs under 20 g/day (exclude fiber).
- Eat moderate protein: 1.2–1.5 g per kg of lean body weight.
- Load up on healthy fats: olive oil, avocado, nuts, and fatty fish.
- Hydrate & replenish electrolytes: Aim for 3 L water + salt, magnesium, potassium.
- Track & adjust: Use a macro tracker app and tweak as you go.
What People Are Saying #
“I dropped 12 kg in 8 weeks without feeling deprived. Kim’s meal plans are a game-changer!” — Alex, software engineer
“I’ve never felt more energetic or clear-headed. The community support is amazing.” — Priya, graphic designer
FAQ #
Is Keto safe long-term?
Yes—numerous studies support its safety when you follow electrolyte, protein, and micronutrient guidelines.
What about “Keto flu”?
We cover easy steps to minimize side effects, including hydration and salt strategies.
Can I have cheat days?
Occasional refeeds are planned into our Cyclical Keto module—perfect for athletes or social events.
Doors open soon! Join the waitlist now and get early-bird pricing + free recipe ebook.